Welcome to Strength and Wellbeing Counselling
Helping others through challenging times
Our dedicated counsellor, Tara, draws on both her lived experiences and professional training to empower clients and support them in achieving their therapeutic goals.
Using a combination of Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, and integrating a holistic perspective throughout her work, she is able to create a safe, supportive space where clients feel heard, understood, and guided toward meaningful change. Tara works collaboratively, helping individuals build practical tools, deepen self-awareness, and move forward with confidence and clarity.
Strength and Wellbeing Counselling provides a safe and supportive space for individuals to explore their thoughts and emotions. Our counsellor is dedicated to helping you navigate life's challenges and improve your mental health. Our approach is empathetic, non-judgmental, and focused on empowering you to build resilience and foster a positive mindset