Everything we discuss in our counselling sessions is kept private and confidential in line with Australian laws and ethical guidelines. There may be times in which information may be shared for example if a court subpoenas the counsellor to provide information.

You may be feeling a little nervous or unsure in your first session, and that’s completely normal. Our first session is a relaxed space where we’ll gently explore how you’re feeling and what has brought you to counselling. I may ask a few questions to help me understand you and your unique situation, and I’ll take some notes along the way. This note-taking simply helps me remember what’s important to you and thoughtfully support your progress moving forward.

Counselling is a supportive space to explore what’s going on for you, gain clarity, and work towards meaningful change. This may be as simple as one conversation for an immediate need, or a series of sessions depending on what feels right for you.

Yes I provide support to Plan managed and Self Managed NDIS clients. Sessions are 50 mins - $120.00 - Telehealth appointmets via google meet or Zoom.

People come to counselling for many different reasons. You may be going through a difficult period, feeling overwhelmed, adjusting to change, or simply wanting support to better understand yourself and move forward.I can support you with:Anxiety, depression, stress and overwhelmAlcohol and other drug useADHD and autismGrief and lossLife transitions and significant changesParenting and family challengesRelationships and social connectionSelf-esteem and confidenceManaging anger and difficult emotionsStudy, work and personal goalsAdjusting to a medical diagnosisMedical anxiety, uncertainty and stress